Lauki Tomato Sabzi
veg
low-calorie
140
Calories
5g
Protein
18g
Carbs
6g
Fat
A light and flavorful curry made with tender bottle gourd and juicy tomatoes, seasoned with Indian spices, perfect for a healthy and satisfying meal.
Key ingredients
Lauki
Tomato
Onion
Cumin seeds
Turmeric
Ingredients
- Lauki 200g
- Tomato 100g
- Onion 50g
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Coriander powder 1/2 tsp
- Salt to taste
- Oil 1 tsp
- Water 100ml
- Fresh coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.