Tinda Masala Light
veg
low-calorie
140
Calories
5g
Protein
18g
Carbs
6g
Fat
A light and flavorful Indian curry made with tender tinda, infused with aromatic spices, perfect for a healthy and satisfying meal without the extra calories.
Key ingredients
Tinda
Tomato
Onion
Ginger
Garlic
Ingredients
- Tinda 150g
- Tomato 50g
- Onion 50g
- Ginger 5g
- Garlic 2 cloves
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Coriander powder 1/2 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Oil 5ml
- Water 100ml
- Fresh coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.