Baingan Bharta Light
veg
low-calorie
160
Calories
6g
Protein
18g
Carbs
8g
Fat
A smoky, flavorful brinjal dish with roasted eggplant, tomatoes, and spices, offering a light yet satisfying meal that's perfect for healthy eating.
Key ingredients
Brinjal
Tomato
Onion
Green chili
Coriander leaves
Ingredients
- Brinjal 200g
- Tomato 50g
- Onion 50g
- Green chili 1
- Ginger 1/2 inch
- Garlic 2 cloves
- Coriander powder 1/2 tsp
- Cumin seeds 1/4 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Coriander leaves 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.