Mediterranean Veg Soup
veg
low-calorie
140
Calories
6g
Protein
20g
Carbs
4g
Fat
A light and refreshing soup packed with fresh vegetables and aromatic herbs, offering a burst of Mediterranean flavors while being low in calories — perfect for a healthy and satisfying meal.
Key ingredients
Zucchini
Tomatoes
Bell peppers
Chickpeas
Basil
Ingredients
- Zucchini 50g
- Tomatoes 50g
- Red bell pepper 30g
- Chickpeas (cooked) 40g
- Onion 20g
- Garlic 1 clove
- Olive oil 1 tsp
- Vegetable broth 200ml
- Basil leaves 5g
- Oregano 1/4 tsp
- Salt to taste
- Black pepper to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.