Vegetable Dalia
veg
low-calorie
220
Calories
8g
Protein
40g
Carbs
4g
Fat
A wholesome and comforting bowl of broken wheat cooked with fresh vegetables, lightly spiced for a nutritious and filling meal that is easy on the stomach and perfect for weight watchers.
Key ingredients
Broken wheat
Carrot
Peas
Tomato
Onion
Ingredients
- Broken wheat (dalia) 50g
- Carrot 30g
- Green peas 20g
- Tomato 30g
- Onion 20g
- Ginger 1/2 inch
- Green chili 1
- Cumin seeds 1/4 tsp
- Turmeric powder 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Water 200ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.