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Tofu Onigiri dish photo

Tofu Onigiri

Cuisine: Japanese Category: meal Type: Snacks
veg balanced
280
Calories
14g
Protein
45g
Carbs
6g
Fat

Delicious and satisfying rice balls filled with seasoned tofu, offering a perfect balance of flavors and nutrients, ideal for a light yet fulfilling meal.

Key ingredients

Tofu Sushi rice Nori Soy sauce Sesame seeds

Ingredients

  • Tofu 50g
  • Sushi rice 100g
  • Nori sheet 1
  • Soy sauce 1 tbsp
  • Rice vinegar 1 tsp
  • Sesame seeds 1 tsp
  • Salt pinch
  • Sugar 1/2 tsp
  • Water 200ml
Nutrition note

Nutrition values are estimates per serving and may vary with preparation and sourcing.