Saag with Poached Eggs
egg
high-protein
low-calorie
anti-inflammatory
220
Calories
18g
Protein
10g
Carbs
10g
Fat
A nourishing and flavorful dish combining creamy spinach and mustard greens with perfectly poached eggs, offering a delightful blend of spices and a boost of protein and anti-inflammatory benefits.
Key ingredients
Spinach
Mustard greens
Eggs
Onion
Tomato
Ingredients
- Spinach 150g
- Mustard greens 100g
- Eggs 2
- Onion 50g
- Tomato 50g
- Ginger 1 tsp
- Garlic 3 cloves
- Cumin 1/2 tsp
- Oil 1 tsp
- Rock salt to taste
- Green chili 1
- Turmeric 1/4 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.