Thai Chili Garlic Tofu
veg
high-protein
260
Calories
18g
Protein
12g
Carbs
14g
Fat
Spicy and savory tofu dish with a burst of garlic and chili flavors, offering a protein-rich meal that's both satisfying and nutritious, perfect for a quick and healthy lunch or dinner.
Key ingredients
Tofu
Garlic
Red chili
Soy sauce
Spring onions
Ingredients
- Tofu 150g
- Garlic 3 cloves
- Red chili 1
- Soy sauce 15ml
- Sesame oil 10ml
- Spring onions 10g
- Cornstarch 5g
- Water 20ml
- Salt pinch
- Black pepper pinch
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.