Peanut Chutney
veg
high-protein
180
Calories
6g
Protein
10g
Carbs
12g
Fat
Creamy and nutty peanut chutney, a perfect blend of roasted peanuts and spices, offering a rich source of protein and healthy fats, ideal as a side for idli, dosa, or rice.
Key ingredients
Peanuts
Coconut
Tamarind
Green chilies
Curry leaves
Ingredients
- Roasted peanuts 30g
- Grated coconut 10g
- Tamarind pulp 5g
- Green chilies 2
- Curry leaves 5
- Mustard seeds 1/4 tsp
- Urad dal 1/2 tsp
- Salt to taste
- Oil 1 tsp
- Water 30ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.