Paneer Tikka Roll Whole Wheat
veg
high-protein
320
Calories
18g
Protein
35g
Carbs
12g
Fat
A delicious and healthy whole wheat roll filled with spicy paneer tikka, offering a perfect blend of flavors and nutrition, ideal for a satisfying meal.
Key ingredients
Paneer
Whole wheat roti
Yogurt
Spices
Capsicum
Ingredients
- Paneer 100g
- Whole wheat roti 1
- Yogurt 30g
- Capsicum 30g
- Onion 30g
- Ginger-garlic paste 1 tsp
- Red chili powder 1/2 tsp
- Garam masala 1/4 tsp
- Turmeric powder 1/4 tsp
- Cumin powder 1/4 tsp
- Salt to taste
- Lemon juice 1 tsp
- Oil 1 tsp
- Coriander leaves 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.