Ker Sangri Light
veg
balanced
260
Calories
8g
Protein
30g
Carbs
10g
Fat
A traditional Rajasthani dish with a tangy and spicy flavor, made with dried berries and beans, offering a unique taste and a good balance of nutrients.
Key ingredients
Ker
Sangri
Mustard oil
Yogurt
Spices
Ingredients
- Dried Ker 20g
- Dried Sangri 30g
- Mustard oil 10ml
- Yogurt 50g
- Coriander powder 1 tsp
- Red chili powder 1/2 tsp
- Turmeric powder 1/4 tsp
- Cumin seeds 1/2 tsp
- Asafoetida pinch
- Salt to taste
- Amchur powder 1/2 tsp
- Water 100ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.