Vegetable Sambar Healing
veg
anti-inflammatory
260
Calories
10g
Protein
35g
Carbs
6g
Fat
A nourishing and flavorful South Indian stew made with lentils and a variety of vegetables, spiced with turmeric and other healing spices, perfect for boosting immunity and digestion.
Key ingredients
Toor dal
Mixed vegetables
Turmeric
Tamarind
Sambar powder
Ingredients
- Toor dal 50g
- Mixed vegetables (carrot, drumstick, brinjal, pumpkin) 100g
- Turmeric powder 1/4 tsp
- Tamarind pulp 10g
- Sambar powder 1 tsp
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Asafoetida a pinch
- Salt to taste
- Oil 5ml
- Water 300ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.