Vegetable Stew Coconut Light
veg
anti-inflammatory
260
Calories
6g
Protein
25g
Carbs
14g
Fat
A light and creamy coconut stew infused with aromatic spices and fresh vegetables, offering a soothing and nourishing meal with anti-inflammatory benefits.
Key ingredients
Coconut milk
Carrot
Potato
Green peas
Curry leaves
Ingredients
- Coconut milk 100ml
- Carrot 50g
- Potato 50g
- Green peas 30g
- Onion 30g
- Ginger 5g
- Green chili 1
- Curry leaves 5
- Coconut oil 10ml
- Mustard seeds 1/4 tsp
- Turmeric powder 1/4 tsp
- Salt to taste
- Water 100ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.