Tofu Stuffed Capsicum
veg
low-carb
240
Calories
18g
Protein
12g
Carbs
16g
Fat
Deliciously spiced tofu filling encased in tender capsicum, offering a nutritious and satisfying meal that's high in protein and low in carbs, perfect for a healthy Indian-inspired dish.
Key ingredients
Tofu
Capsicum
Onion
Garam masala
Cumin seeds
Ingredients
- Tofu 100g
- Capsicum 1 large
- Onion 50g
- Tomato 50g
- Garam masala 1/2 tsp
- Cumin seeds 1/4 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Olive oil 10ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.