Keema Matar
nonveg
high-protein
low-carb
340
Calories
36g
Protein
14g
Carbs
16g
Fat
Savoury and spicy minced chicken cooked with tender green peas and aromatic spices, offering a hearty and protein-rich meal that is both satisfying and nutritious.
Key ingredients
Minced chicken
Green peas
Onion
Tomatoes
Whole spices
Ingredients
- Minced chicken 200g
- Green peas 80g
- Onion 1 medium, chopped
- Tomatoes 2 medium, chopped
- Ginger garlic paste 1 tbsp
- Cumin seeds 1/2 tsp
- Cardamom 2 pods
- Cloves 3
- Oil 1 tbsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.