Rogan Josh Light
nonveg
balanced
340
Calories
30g
Protein
10g
Carbs
20g
Fat
A lighter version of the traditional Kashmiri Rogan Josh, featuring tender chicken cooked in a fragrant blend of spices, offering a rich taste with a healthier twist, perfect for a wholesome meal.
Key ingredients
Chicken
Yogurt
Ginger
Garlic
Kashmiri red chili powder
Ingredients
- Chicken breast 150g
- Yogurt 50g
- Ginger paste 1 tsp
- Garlic paste 1 tsp
- Kashmiri red chili powder 1 tsp
- Turmeric powder 1/4 tsp
- Coriander powder 1 tsp
- Cumin powder 1/2 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Mustard oil 10ml
- Onion 50g
- Water 100ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.