Protein Upma
veg
high-protein
300
Calories
22g
Protein
40g
Carbs
6g
Fat
A savory and nutritious upma enriched with protein powder, packed with the goodness of vegetables and spices, making it a wholesome and energizing meal for any time of the day.
Key ingredients
Rava
Whey protein
Mixed vegetables
Mustard seeds
Curry leaves
Ingredients
- Rava (semolina) 50g
- Whey protein 20g
- Mixed vegetables (carrot, peas, beans) 50g
- Onion 30g
- Green chili 1
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Ginger grated 1/2 tsp
- Salt to taste
- Oil 1 tsp
- Water 150ml
- Lemon juice 1 tsp
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.