Paneer Tikka Low Oil
veg
high-protein
280
Calories
20g
Protein
8g
Carbs
20g
Fat
Deliciously spiced and grilled paneer cubes marinated in a tangy yogurt mix, offering a smoky flavor with minimal oil, perfect for a healthy protein-rich meal.
Key ingredients
Paneer
Curd
Garam masala
Lemon juice
Bell peppers
Ingredients
- Paneer 100g
- Curd 50g
- Garam masala 1 tsp
- Red chili powder 1/2 tsp
- Turmeric powder 1/4 tsp
- Cumin powder 1/2 tsp
- Lemon juice 1 tsp
- Ginger-garlic paste 1 tsp
- Salt to taste
- Bell peppers 30g
- Onion 30g
- Oil 1 tsp
- Skewers
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.