Paneer Dal Mix Curry
veg
high-protein
320
Calories
20g
Protein
30g
Carbs
14g
Fat
A hearty and nutritious curry combining soft paneer cubes with protein-rich lentils, simmered in a flavorful blend of Indian spices, perfect for a wholesome meal.
Key ingredients
Paneer
Toor dal
Tomato
Onion
Spices
Ingredients
- Paneer 100g
- Toor dal 50g
- Tomato 50g
- Onion 50g
- Ginger-garlic paste 1 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Cumin seeds 1/2 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Oil 10ml
- Water 200ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.