Palak Tofu
veg
high-protein
low-carb
anti-inflammatory
240
Calories
18g
Protein
10g
Carbs
12g
Fat
Delicious and nutritious, this dish features tender tofu cubes simmered in a creamy spinach gravy, infused with aromatic whole spices, offering a perfect blend of taste and health benefits.
Key ingredients
Tofu
Spinach
Onion
Tomato
Garam masala
Ingredients
- Firm tofu 150g
- Spinach 200g
- Onion 1 medium
- Tomato 1 medium
- Ginger garlic paste 1 tsp
- Cardamom 2 pods
- Cloves 2
- Oil 1 tsp
- Rock salt to taste
- Garam masala 1/2 tsp
- Cumin seeds 1/2 tsp
- Green chili 1
- Water 50ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.