Masala Omelette Sandwich
nonveg
high-protein
300
Calories
18g
Protein
30g
Carbs
12g
Fat
A spicy and flavorful omelette packed with Indian spices, sandwiched between crispy toasted bread, perfect for a quick and satisfying meal.
Key ingredients
Egg
Bread
Onion
Tomato
Green chili
Ingredients
- Egg 2
- Whole wheat bread slices 2
- Onion finely chopped 30g
- Tomato finely chopped 30g
- Green chili finely chopped 1
- Coriander leaves chopped 5g
- Salt 1/4 tsp
- Black pepper powder 1/4 tsp
- Turmeric powder 1/8 tsp
- Red chili powder 1/8 tsp
- Butter or oil 10g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.