Fish Spinach Curry
nonveg
high-protein
300
Calories
28g
Protein
10g
Carbs
16g
Fat
A flavorful and nutritious curry combining tender fish and fresh spinach, cooked with aromatic spices for a wholesome and satisfying meal.
Key ingredients
Fish
Spinach
Onion
Tomato
Coconut milk
Ingredients
- Fish fillets 150g
- Fresh spinach leaves 50g
- Onion 50g
- Tomato 50g
- Coconut milk 50ml
- Ginger-garlic paste 1 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Coriander powder 1 tsp
- Cumin seeds 1/2 tsp
- Mustard seeds 1/4 tsp
- Oil 10ml
- Salt to taste
- Fresh coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.