Mediterranean Tuna Salad
nonveg
high-protein
280
Calories
28g
Protein
10g
Carbs
16g
Fat
A refreshing and nutritious salad combining tender tuna, briny olives, and crisp vegetables, dressed with olive oil and lemon juice for a zesty, protein-rich meal that's perfect for a light lunch or dinner.
Key ingredients
Tuna
Olives
Cherry tomatoes
Cucumber
Olive oil
Ingredients
- Tuna (canned in water) 100g
- Olives (sliced) 20g
- Cherry tomatoes (halved) 50g
- Cucumber (diced) 50g
- Red onion (sliced) 10g
- Olive oil 15ml
- Lemon juice 10ml
- Salt 1/4 tsp
- Black pepper 1/4 tsp
- Fresh parsley (chopped) 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.