Fish Curry Punjabi Style
nonveg
balanced
300
Calories
28g
Protein
10g
Carbs
16g
Fat
A flavorful and aromatic Punjabi fish curry, enriched with traditional spices and a tangy tomato base, offering a delightful balance of protein and taste.
Key ingredients
Fish
Tomato
Onion
Ginger
Garlic
Ingredients
- Fish fillet 150g
- Tomato 50g
- Onion 50g
- Ginger 5g
- Garlic 5g
- Mustard oil 10ml
- Cumin seeds 1/2 tsp
- Coriander powder 1 tsp
- Turmeric powder 1/2 tsp
- Red chili powder 1/2 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Fresh coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.