Chicken Tempura Air Fried
nonveg
high-protein
300
Calories
26g
Protein
30g
Carbs
10g
Fat
Crispy and light air-fried chicken tempura, offering a healthier twist on the classic Japanese dish, packed with protein and perfect for a satisfying meal.
Key ingredients
Chicken
Tempura batter
Soy sauce
Ginger
Garlic
Ingredients
- Chicken breast 150g
- Tempura batter mix 40g
- Water 60ml
- Soy sauce 1 tbsp
- Ginger paste 1/2 tsp
- Garlic paste 1/2 tsp
- Salt pinch
- Black pepper pinch
- Cooking spray or light oil for air frying
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.