Chicken Frankie Healthy
nonveg
high-protein
340
Calories
28g
Protein
30g
Carbs
12g
Fat
Delicious and spicy chicken frankie wrapped in a whole wheat roti, packed with protein-rich chicken and fresh veggies, making it a perfect healthy meal option for any time of the day.
Key ingredients
Chicken
Whole wheat roti
Onion
Capsicum
Spices
Ingredients
- Chicken breast 100g
- Whole wheat roti 1
- Onion 30g
- Capsicum 30g
- Yogurt 20g
- Ginger-garlic paste 1 tsp
- Red chili powder 1/2 tsp
- Turmeric powder 1/4 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Lemon juice 1 tsp
- Coriander leaves 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.