Vegetable Rasam
veg
low-calorie
100
Calories
4g
Protein
12g
Carbs
2g
Fat
A tangy and spicy South Indian soup made with tomatoes, tamarind, and a blend of aromatic spices, perfect for aiding digestion and boosting immunity.
Key ingredients
Tomato
Tamarind
Black pepper
Cumin seeds
Garlic
Ingredients
- Tomato 100g
- Tamarind pulp 10g
- Water 300ml
- Toor dal 10g
- Black pepper 1/2 tsp
- Cumin seeds 1/2 tsp
- Garlic 2 cloves
- Mustard seeds 1/4 tsp
- Curry leaves 5-6
- Turmeric powder 1/4 tsp
- Salt to taste
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.