Miso Soup with Tofu
veg
low-calorie
anti-inflammatory
120
Calories
9g
Protein
8g
Carbs
4g
Fat
A soothing and nourishing Japanese soup with a light miso broth, enriched with silken tofu and delicate enoki mushrooms, offering a comforting and anti-inflammatory meal.
Key ingredients
Miso paste
Silken tofu
Wakame
Enoki mushrooms
Dashi stock
Ingredients
- White miso paste 2 tbsp
- Silken tofu 150g
- Wakame 1 tbsp
- Enoki mushrooms 50g
- Spring onion 1 stalk
- Dashi stock 500ml
- Soy sauce 1 tsp
- Sesame oil few drops
- Ginger grated 1 tsp
- Water 500ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.