Spinach Rasam
veg
low-calorie
120
Calories
5g
Protein
15g
Carbs
2g
Fat
A tangy and spicy South Indian soup made with fresh spinach and tamarind, perfect for a light and nutritious meal that aids digestion and boosts immunity.
Key ingredients
Spinach
Tamarind
Tomato
Toor dal
Rasam powder
Ingredients
- Spinach 50g
- Tamarind pulp 10g
- Tomato 50g
- Toor dal 20g
- Rasam powder 1 tsp
- Mustard seeds 1/4 tsp
- Cumin seeds 1/4 tsp
- Garlic 1 clove
- Curry leaves few
- Turmeric powder 1/4 tsp
- Salt to taste
- Water 300ml
- Oil 1 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.