Fish Spinach Curry Light
nonveg
high-protein
280
Calories
30g
Protein
10g
Carbs
12g
Fat
A light and flavorful curry combining tender fish and nutritious spinach, simmered in a mildly spiced gravy, perfect for a healthy and satisfying meal.
Key ingredients
Fish
Spinach
Onion
Tomato
Ginger-garlic paste
Ingredients
- Fish fillet 150g
- Spinach leaves 100g
- Onion 50g
- Tomato 50g
- Ginger-garlic paste 1 tsp
- Turmeric powder 1/4 tsp
- Coriander powder 1/2 tsp
- Cumin seeds 1/4 tsp
- Green chili 1
- Salt to taste
- Oil 1 tsp
- Water 100ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.