Vegetable Thoran Mixed
veg
balanced
200
Calories
6g
Protein
20g
Carbs
10g
Fat
A delightful mix of seasonal vegetables stir-fried with coconut, mustard seeds, and curry leaves, offering a burst of flavors and nutrients in every bite, typical of Kerala cuisine.
Key ingredients
Mixed vegetables
Grated coconut
Mustard seeds
Curry leaves
Turmeric powder
Ingredients
- Mixed vegetables (carrot, beans, cabbage) 100g
- Grated coconut 30g
- Coconut oil 10ml
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Green chili 1
- Turmeric powder 1/4 tsp
- Salt to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.