Veg Stew
veg
balanced
180
Calories
4g
Protein
17g
Carbs
7g
Fat
Creamy coconut-based vegetable stew with mild spices, perfect as a Kerala-style accompaniment.
Key ingredients
Coconut milk
Mixed vegetables
Curry leaves
Spices
Ingredients
- Coconut milk 100ml
- Carrot 30g
- Potato 30g
- Green peas 20g
- Onion 20g
- Ginger 5g
- Green chili 1
- Curry leaves 5
- Coconut oil 10ml
- Mustard seeds 1/4 tsp
- Salt to taste
- Black pepper powder 1/4 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.