Tuna Salad
nonveg
high-protein
280
Calories
32g
Protein
8g
Carbs
14g
Fat
A refreshing and protein-rich tuna salad with crisp vegetables, perfect for a light yet filling meal that boosts energy and supports muscle growth.
Key ingredients
Tuna
Lettuce
Cherry tomatoes
Cucumber
Olive oil
Ingredients
- Canned tuna in water 100g
- Lettuce leaves 50g
- Cherry tomatoes 50g
- Cucumber 50g
- Red onion 20g
- Olive oil 10ml
- Lemon juice 10ml
- Salt 1/4 tsp
- Black pepper 1/4 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.