Protein Dal Boost
veg
high-protein
300
Calories
24g
Protein
30g
Carbs
8g
Fat
A hearty and nutritious dal enriched with protein powder, offering a delicious blend of spices and flavors, perfect for a wholesome and satisfying meal.
Key ingredients
Lentils
Whey protein isolate
Tomatoes
Onions
Spices
Ingredients
- Lentils (moong or masoor) 50g
- Whey protein isolate 20g
- Tomatoes 50g
- Onions 30g
- Ginger-garlic paste 1 tsp
- Turmeric powder 1/4 tsp
- Cumin seeds 1/2 tsp
- Garam masala 1/2 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Oil or ghee 10ml
- Water 200ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.