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Fish Tomato Basil Bake dish photo

Fish Tomato Basil Bake

Cuisine: Continental Category: meal Type: Fish
nonveg low-fat
260
Calories
30g
Protein
8g
Carbs
10g
Fat

A light and flavorful dish featuring tender baked fish infused with the freshness of tomatoes and basil, offering a delightful and healthy meal option that's low in fat and high in protein.

Key ingredients

Fish Tomato Basil Garlic Olive oil

Ingredients

  • White fish fillet 150g
  • Tomato 100g
  • Fresh basil leaves 10g
  • Garlic 2 cloves
  • Olive oil 1 tsp
  • Lemon juice 1 tbsp
  • Salt 1/4 tsp
  • Black pepper 1/4 tsp
Nutrition note

Nutrition values are estimates per serving and may vary with preparation and sourcing.